don’t go outside with Your heart, mind and spirit unbound

they say “you are always calm.”

I told them that it’s a safety mechanism for when I don’t know how to deal with trauma. I told them that I know how to jump off an unstoppable train but I’m still drowning in the depths of a sea.

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lessons on Defusing - Speaking love into rage and anxiety

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“how you Gon’ win when you not right within?” (after Lauryn Hill)